Become the strongest version of you.

empowering all lifters to build real strength with purpose and confidence.

Looking for a personal trainer who gets it? You’ve come to the right place. Around here, we know it’s not that you just ‘need to be more disciplined’.

As a personal trainer and strength coach, I know strength is for every season of life. Whether you're starting fresh, moving through pregnancy, coming back, or have been in this game for a while, strength is the foundation both in and out of the gym.

I coach with empathy, evidence, and a deep belief that your body is capable of more than you think. As a mum of two, I know what it is like to balance a thousand conflicting priorities and want to put yourself first too. I will meet you where you’re at and take you to where you need to be. No fluff, no pressure. Just real, sustainable strength, built one rep at a time.

Welcome to Empower Lift Strength Training.

My Story

Services

Inquire Now

For Canberra based clients. These sessions are designed to help you reach your fitness goals through personalised training and expert guidance. All sessions are held at The Strength Syndicate on competition grade equipment.
*Pregnancy and Postpartum friendly
Need a coach but want the flexibility to train when you want, where you want? Online coaching is the option for you. With weekly or monthly options, you'll receive comprehensive online support that will have you meeting your strongest self sooner than you think.
*Pregnancy and Postpartum friendly
For Canberra based pregnant or postpartum clients looking for the right support, Born Strong is for you. Train in a small group setting at The Strength Syndicate supported by likeminded mums and certified coaches who know how to appropriately support you in your fertility journey.
Learn more here.
COMING SOON
If you’re not ready for a coach but still want guidance when it comes to building strength, these programs are for you. For a once off investment, you will gain instant access to the program you desire so you don’t have to feel lost when it comes to getting stronger.
Want to be the first to know when these are ready? Sign up to the Beyond the Lift newsletter today! Scroll down….

FAQs

I work with all people, but specialise in supporting lifters who are beginners, pregnant and postpartum, living life with autoimmune or reproductive disorders, and going through peri/post menopause. If you fall into one of these categories and looking for a strength coach who gets it, you’re in the right place.
Absolutely! As a certified Pre & Postnatal Athleticism Coach, I have worked with many people supporting them through their fertility journey. I help bust the myths around strength training and fertility and ensure that you feel strong through every stage of your journey. Whether you are trying to conceive, pregnant, or postpartum, I am here for you every step of the way.
Nope, the perfect time to start is now. I specialise in working with total beginners! I believe strength is for everyone and you don’t need to ‘earn the right’ to work with a barbell. I take the time to understand how you learn best and ensure the experience of learning something new isn’t overwhelming. Rep by rep, you’ll drop that beginner label before you know it.
Not at all. While I highly recommend joining the amazing gym that is TSS, you do not need to have a membership to train there during our sessions.
No, I don’t currently offer nutrition coaching. While I’m a certified Nutrition Coach, my passion and focus lie in strength training. I’ve chosen to specialise in that area so I can give my clients the highest quality support where it matters most.